Tuesday, March 11, 2014

First Time Shooting

by David Baird


A session for first time shooting, the weight of the pass must be stressed when assisting the shot and the technique for striking the ball cleanly with power and accuracy:

  • Put your laces through the ball
  • Knee over the ball
  • Strike just below the center of the ball
  • Head down, shoulders slightly back
  • Standing foot - have your toe in line with the back of the ball
  • Swing from the hips
  • Opposite arm to foot comes up as you strike for balance 


Drill 1:




Drill 2: 






Drill 3: 






Conditioned Game: 



David Baird Soccer Coach



Monday, March 3, 2014

Quick Passing in Tight Areas
By David Baird 





I used this session with a good U10 team to encourage pulling the other team down and combining to get forward once we had done so.


Warm up:




Drill 1: 




Progression: 




Conditioned Game: 




More: Soccer Drills and Sessions