Fun Warm Up (dribbling)

Explanation: This is a fun introductory activity for young kids learning to dribble the ball. Set up a 30x30 square (depending on numbers) have all players lined up on the end line with a ball and two defenders in the center of the square.

The key to this exercise is to get past the defenders and to the other side, the main focus is on close control, change of direction and teaching young players to get their head up and see the field when running with a soccer ball.

On the coaches command players attempt to get from one side of the square to the other without the defenders kicking your ball outside the square. If an attacker is tackled they become defenders for the next round. The person tackled must sit down where they lost the ball and attempt to tackle players without standing up. The last player left wins.

Coaching Points:

• Change direction and pace to avoid tacklers
• Get your head up to see the defenders and 'sitters'
• Avoid the players on the ground